The curious paradox is that when I accept myself just as I am, then I can change.
-Carl Rogers
Hi, I'm Jen.
I'm glad you're here. Finding the right therapist takes some effort, and I don't take it lightly that you're considering reaching out.
This is a space for people who are self-aware enough to know something needs attention and are ready to do something about it. Whether you're coming in with a specific goal or just a sense that it's time, we'll work with intention and find a direction that actually fits your life.
If you have questions or want to get a feel for whether we're the right fit, I'd love to hear from you.
Offerings
You know how to perform, meet expectations, and keep things moving. But inside there's a different story from what the outside might convey.
Individual therapy offers the rare space to slow down, go deeper, and explore the parts of yourself that have been overlooked, pushed aside, or simply too busy surviving to get your attention.
Together, we’ll look beyond the patterns that keep you stuck, make sense of how you got here, and create room for something different, something better, more of all of you.
For couples facing something harder than a rough patch — ongoing conflict, a rupture in trust, or a disconnection that's been building for a while. This is longer-term work that goes deeper, for couples who are committed to figuring it out.
Structured, focused work for couples who are ready to invest in their relationship with clear goals and a defined timeline. Most engagements run 8–12 sessions.