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Change is within reach. 

Get the care you’ve always deserved.

Psychotherapy has been instrumental for many individuals, empowering them to forge the lives they desire by transforming unhealthy behaviors and breaking free from negative thought patterns. Your decision to visit this website marks the first step toward positive transformation. My aim is to assist you in tapping into your innate strength and wisdom, equipping you with the tools needed to regain control of your life's direction.

Are you experiencing stress, anxiety, depression, trauma, stress from life work balance?

THERAPY FOR INDIVIDUALS AND COUPLES IN SAN FRANCISCO

Life is Complicated

Being human is tough at times. We endure extended periods of disregulation and tension. You don't have to do it alone. To simply weather the storm takes its toll; it can profoundly impact us, affecting everything from our relationships and immune systems to our experiences of depression and anxiety. There are evidence-based, cooperative resources available to help us manage and thrive.

Areas of Focus
Techniques and Approaches

  • Communication difficulties

  • Managing Anxiety and Depression 

  • Relationship Issues

  • Family of Origin Issues

  • Career Change

  • Trauma

  • Parenting and Co-parenting

  • Perfectionism

  • Young adulting

  • Dating

  • Client-centered

  • Strengths-based

  • Solution-focused 

  • Harm Reduction

  • Trauma-informed

  • Emotional Focused Therapy for Couples (EFT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic Awareness

SAN FRANCISCO PSYCHOTHERAPIST

BENEFITS OF THERAPY

  • ​Alleviate stress

  • Feel empowered

  • Quell anger and bitterness

  • Gain competency in communication

  • Gain strength and confidence

  • Conquer detrimental habits

  • Alleviate anxiety and pressure

  • Unleash your capabilities

  • ​Foster healthy self-esteem

  • Improve your relationships

  • Revitalize your inner self

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