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In-Person and Online Throughout California

Eye Movement Desensitization and Reprocessing (EMDR)

Unlock Healing with Eye Movement Desensitization and Reprocessing (EMDR)

 

If you're struggling with the lingering effects of trauma, whether it's intrusive thoughts, anxiety, or difficulty sleeping, you're not alone. Traumatic experiences can leave a lasting impact on our lives, affecting our everyday functioning and well-being. But there is hope for healing.

 

EMDR is a scientifically proven approach to trauma treatment that can help you break free from the grip of past traumas and reclaim your life. EMDR works by engaging the brain's natural healing processes to process and reframe traumatic memories, leading to symptom reduction and emotional relief.

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How does EMDR work?
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Traumatic memories are stored in the brain in a way that can trigger intense emotional and physical reactions. EMDR helps to reprocess these memories by stimulating bilateral brain activity through techniques such as eye movements, tapping, or auditory cues. This bilateral stimulation helps the brain integrate and resolve traumatic memories, allowing you to experience relief from symptoms and move forward with your life.

Is EMDR right for you?

 

EMDR therapy has been shown to be effective for a wide range of trauma-related issues, including:

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  • Post-traumatic stress disorder (PTSD)

  • Anxiety

  • Panic attacks

  • Phobias

  • Chronic illness and medical issues

  • Grief and loss

  • Sexual assault

  • Violence and abuse

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“The past affects the present even without our being aware of it.”

― Francine Shapiro

If you're ready to take the first step towards healing, I'm here to support you.

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Contact me today to schedule a consultation and learn more about how EMDR therapy can help you on your journey to healing and recovery.

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