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In-Person and Online Throughout California

Group Therapy



Cultivate Meaningful Connections through Group Therapy in San Francisco

Group therapy sessions allow participants to explore personal issues, deepen their emotional awareness, and experiment with new ways of relating to others. I provide a supportive environment where individuals can share their thoughts, feelings, and experiences with a small community of peers who face similar mental health concerns.

Sometimes group therapy is appropriate for a group going through a challenging time together, such as after the death of a colleague, friend or loved one, or after a natural disaster. Group therapy may be appropriate to address issues or conflicts happening at the workplace or residence. The best way out is through. Reach out to inquire more about short term Group Therapy. 

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Addressing Mental Health Concerns in a Supportive Group Setting

Group therapy can be helpful in addressing a wide range of mental health issues, including anxiety, depression, addiction, trauma, and life transitions such as divorce or the loss of a loved one. Participants benefit from the collective wisdom and support of the group, oftentimes gaining insights into their own patterns of behavior and developing greater self-awareness and self-acceptance.

Benefits of Group Therapy

Through group therapy, individuals can enhance their communication and interpersonal skills, build meaningful social connections, and develop coping strategies for managing life's challenges. Research shows that group therapy is as effective as individual therapy and can be particularly beneficial for issues where patients need a supportive community to bounce ideas off of and gain validation from.

Group therapy offers numerous benefits for individuals seeking support and growth:
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  • Resolving Isolation and Shame: By openly sharing thoughts and feelings within the group, individuals can experience acceptance, reducing feelings of isolation, shame, and guilt.

  • Providing Constructive Feedback: Group therapy fosters an environment where members can offer honest and constructive feedback, helping each other understand their impact on one another.

  • Building Trust and Confidence: Group therapy helps participants develop confidence in trusting others, fostering deeper connections and relationships.

  • Healing from Past Traumas: Through group therapy, individuals can address past interpersonal traumas and work towards healing and resolution.

  • Establishing Boundaries and Breaking Negative Patterns: Group therapy supports individuals in establishing healthy boundaries and breaking free from negative relationship patterns.

  • Gaining Insights into Relationship Patterns: Participants develop insights into their own relationship patterns, understanding how they relate to early life experiences.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself”. 

Let's connect.

Being a good fit is important.


When you're ready, schedule a free 20-minute video consulation.

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